- Place your arm out to your side with the wrist pulled back as if you are saying "stop"
- Bring your fingers toward your ear as if to cup the ear with the palm, fingers pointing to the shoulder. Stop when you feel a gentle tension.
- Bring your hand back out to the side until tension is relieved
- Repeat 10 times.
As an alternative:
- Hold your arm out to the side, elbow straight, fingers gently curved but not in a fist
- Rotate your arm fully until the palm is up.
- Gently tilt your head (bring opposite ear towards opposite shoulder) until you feel tension
- Straighten the neck until tension is relieved
- Repeat 10 times
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